Author: Heena

it’s true! Fast weight loss isn’t reliable.. To all the babes ‍♀️who are trying to lose weight on their own , beaware! There’s a lot of misinformation you may see 🤳 …

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Most people don’t get enough fruits and vegetables on a given day ; as their diet tells them to avoid them all together or to limit the amount they take …

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INGREDIENTS Rice paper  Carrot  Cucumber spinach Chicken / shrimp / cottage cheese / tofu Cilantro / lettuce  Red bell pepper  Avacado (optional) Purple cabbage (optional) Peanut sauce  INSTRUCTIONS  Fill a …

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•INGREDIENTS • 1/2 cup almond flour 1/2 cup oat flour 1/2 cup peanut butter 1/4 cup hemp seeds 2 tbsp cocoa powder 1/2 cup maple syrup 1 tbs vanilla essence …

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SHOULD I FEAR SODIUM 🧂? A lot of questions about taking it and tracking its intake are constantly asked by me, so I thought to dedicate a post to talk …

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DIABETES IS ON THE RISE.. That’s 1 person in 11.. No one knows what causes diabetes. You can’t catch diabetes and you can’t give to someone else.  Yes ! Sedentary …

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One of the best ways to manage diabetes is to lose extra weight.  But hey! Weight loss doesn’t need to be dramatic for you to earn big results. In research, …

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BLOOD PRESSURE AND YOUR HEART ️ It rarely has symptoms ❗️ It is often underestimated  n undiagnosed Achieve and mantain a healthy weight now ✅ – Treatments by Er. Heena A Kukreja 

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