
⚡️WEIGHT LOSS JOURNEY
it’s true! Fast weight loss isn’t reliable.. To all the babes ♀️who are trying to lose weight on their own , beaware! There’s a lot of misinformation you may see 🤳 …
Read Moreit’s true! Fast weight loss isn’t reliable.. To all the babes ♀️who are trying to lose weight on their own , beaware! There’s a lot of misinformation you may see 🤳 …
Read MoreMost people don’t get enough fruits and vegetables on a given day ; as their diet tells them to avoid them all together or to limit the amount they take …
Read MoreINGREDIENTS Rice paper Carrot Cucumber spinach Chicken / shrimp / cottage cheese / tofu Cilantro / lettuce Red bell pepper Avacado (optional) Purple cabbage (optional) Peanut sauce INSTRUCTIONS Fill a …
Read More•INGREDIENTS • 1/2 cup almond flour 1/2 cup oat flour 1/2 cup peanut butter 1/4 cup hemp seeds 2 tbsp cocoa powder 1/2 cup maple syrup 1 tbs vanilla essence …
Read MoreSHOULD I FEAR SODIUM 🧂? A lot of questions about taking it and tracking its intake are constantly asked by me, so I thought to dedicate a post to talk …
Read MoreDIABETES IS ON THE RISE.. That’s 1 person in 11.. No one knows what causes diabetes. You can’t catch diabetes and you can’t give to someone else. Yes ! Sedentary …
Read MoreOne of the best ways to manage diabetes is to lose extra weight. But hey! Weight loss doesn’t need to be dramatic for you to earn big results. In research, …
Read MoreBLOOD PRESSURE AND YOUR HEART ️ It rarely has symptoms ❗️ It is often underestimated n undiagnosed Achieve and mantain a healthy weight now ✅ – Treatments by Er. Heena A Kukreja
Read MoreIf being hungry scares you when you’re dieting for weight loss,I know what’s that like! Empowering oneself towards balanced weight loss so you can feel sexy in your body is …
Read More✔️ mantain blood pressure ✔️ bone health ✔️ delivers oxygen to cells ✔️ making new cells ✔️ electrolyte balance ✔️ contribute to normal nerve and muscle functioning These includes Calcium:milk …
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