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Author: Heena

Prevention is better than cure

February 29, 2020March 3, 2020 - by Heena - Leave a Comment
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Alcohol and Diet

February 27, 2020February 27, 2020 - by Heena - Leave a Comment
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What Causes Heartburn?

February 14, 2020February 14, 2020 - by Heena - Leave a Comment

Studies show that our stomach acid levels tend to drop as we age. “If heartburn were caused by too much stomach acid,” “we’d have a bunch of teenagers popping Rolaids …

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What Are The Symptoms of Hormone Imbalance?

February 14, 2020February 14, 2020 - by Heena - Leave a Comment

Most of the time, when we talk about our hormones, we talk about our sex hormones, i.e. estrogen and progesterone, which are made by our ovaries and adrenals. When functioning …

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Yellow Dock Detox Tea

February 14, 2020May 18, 2020 - by Heena

A well-functioning detoxification system is essential for hormone balance, healthy skin and a strong immune system. Unfortunately, both our environment and certain genetic factors can sometimes cause our detoxification capacity …

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The Beginner’s Guide To Histamine Intolerance

February 14, 2020May 18, 2020 - by Heena

Have you heard the old saying, “If it walks like a duck and quacks like a duck it might NOT BE A DUCK?”Yeah, me neither. And yet that’s probably the …

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Er. Heena A Kukreja

Welcome to Health Essential

A destination that serves as an alma-mater as it not only guides you healthy lifestyle but also glides you towards a representative total well being.

Approaching the root cause of your daily diet faults, we wish to eradicate and become the apple of the eyes.

We wish to serve you not only for weight loss in the mind but also aiding your diseases through modern theories and Ayurveda in our mind. Approach us if your weight is becoming a blanket and leading you dullness/ diabetes/ blood pressure/ thyroid/ menopause/ unhealthiness.

While I once feared eating because I understood to be a weakness,my knowledge helped me overcome from this believe and explained how food is a fuel for the body….food is strength . Today I am healthier ,happier and energetic than before .so I further strive to be a positive influence on my patients,clients , customers and community applying not only my knowledge of nutrition and food engineering but my encouraging and empathetic personality.

Find Us

Address

Health Essential
Orchid Petals,
Gurgaon 122001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Mobile Number

+91-9891045555

About Er Heena

Hi I am Heena A Kukreja. I am currently a director of Nutrition and Dietitics department . I hold a BTech degree in Biotechnology from MDU and Nutrition and Health Education from Delhi university. My dissertation was from AIIMS.

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