FRUIT FEAR 🚨

FRUIT FEAR

Most people don’t get enough fruits and vegetables on a given day ; as their diet tells them to avoid them all together or to limit the amount they take ! 

Like seriously ???🤯

Keto is by far the biggest culprit of this fruit and vegetable fear mongering that I’ve been hearing about for what feels like forever now . And it breaks my heart !💔

Watermelon ( or any other fruit/ vegetable) is not high in carbs or sugar please.. 👩🏻‍⚕️

No food rules 🚫

Instead eat mindfully so you know how different food makes your body feels .

I’m grabbing my big slice of watermelon 🍉

Are you ❓