Most people don’t get enough fruits and vegetables on a given day ; as their diet tells them to avoid them all together or to limit the amount they take !
Like seriously ???🤯
Keto is by far the biggest culprit of this fruit and vegetable fear mongering that I’ve been hearing about for what feels like forever now . And it breaks my heart !
Watermelon ( or any other fruit/ vegetable) is not high in carbs or sugar please.. 🏻⚕️
No food rules
Instead eat mindfully so you know how different food makes your body feels .
I’m grabbing my big slice of watermelon
Are you ❓