💠MINERALS 💠

MINERALS

✔️ mantain blood pressure

 ✔️ bone health 

✔️ delivers oxygen to cells

✔️ making new cells

 ✔️ electrolyte balance

✔️ contribute to normal nerve and muscle functioning 

These includes 

💠Calcium:milk ; yogurt; cheese

💠Phosphorus:lentils; whole grain; meat

💠Magnesium:chocolate; avacado ;nuts

 💠Sodium :bread ; table salt; cold cuts

💠Chloride:tomatoes;table salt; olives

💠Pottasium:banana;mushroom;green pea

💠Iron:beans; dried fruits;liver

💠Zinc:red meat;chicken;nuts

💠Copper:shell fish;potato;nuts

💠Selenium:eggs;milk;yogurt

💠Iodine:tuna; table salt;fish

💠Manganese:pineaaple;nuts

💠Molybdenum:cereals;spinach;beef liver

Stay safe 
Stay healthy 
#healthessential99