✔️ mantain blood pressure
✔️ bone health
✔️ delivers oxygen to cells
✔️ making new cells
✔️ electrolyte balance
✔️ contribute to normal nerve and muscle functioning
These includes
Calcium:milk ; yogurt; cheese
Phosphorus:lentils; whole grain; meat
Magnesium:chocolate; avacado ;nuts
Sodium :bread ; table salt; cold cuts
Chloride:tomatoes;table salt; olives
Pottasium:banana;mushroom;green pea
Iron:beans; dried fruits;liver
Zinc:red meat;chicken;nuts
Copper:shell fish;potato;nuts
Selenium:eggs;milk;yogurt
Iodine:tuna; table salt;fish
Manganese:pineaaple;nuts
Molybdenum:cereals;spinach;beef liver
Stay safe
Stay healthy
#healthessential99
