One of the best ways to manage diabetes is to lose extra weight. But hey! Weight loss doesn’t need to be dramatic for you to earn big results.
In research, if people lose 7% of their body weight; their insulin sensitivity improves by 57%. That means if you are 100 kilos; losing 7 kilos will make a difference .
When it comes to diet , striking a balance between carbohydrates,fats and proteins is the key !
“Carbohydrates cause the pancreas to release insulin.”